Gary Curtis v14:00/3:00r...3 row
8,427
Meters
32:39.5
Time
1:56.2
Pace
608
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 38:39.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 127 |
March 17, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 8,427 | 1:56.2 | 223 | 1066 | 25 | |
| 14:00.0 | 3,713 | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 46 | |||||
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 45 | |||||
| 6:39.5 | 1,533 | 2:10.3 | 158 | 844 | 25 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.