Gary Curtis 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
331
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 126 |
March 17, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 962 | 331 | 21 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 20 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 951 | 66 | 20 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 963 | 66 | 22 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 980 | 67 | 23 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 1029 | 69 | 24 |
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Workout Graph
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