Gary Curtis v4:00/r...9 row
4,576
Meters
19:00.0
Time
2:04.5
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,576 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 128 |
March 19, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,576 | 2:04.5 | 181 | 934 | 21 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 21 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 25 |
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Workout Graph
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