Gary Curtis 3x20:00/3:00r row
15,416
Meters
1:00:00.0
Time
1:56.7
Pace
1073
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,490 |
| Overall Time | 1:09:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 122 |
March 21, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,416 | 1:56.7 | 220 | 1056 | 22 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 23 | |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 21 | |
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 23 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.