Gary Curtis v4:00/r...9 row
4,571
Meters
19:00.0
Time
2:04.6
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,571 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 129 |
March 22, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,571 | 2:04.6 | 180 | 928 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 22 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 21 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 |
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Workout Graph
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