Gary Curtis 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
49
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 43 |
| Stroke Count | 66 |
| Drag Factor | 126 |
March 22, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 49 | 43 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 10 | 47 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 45 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 10 | 44 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 10 | 43 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 41 |
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Workout Graph
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www.youtube.com/watch?v=_TbAoLhxDHo