Gary Curtis 4000m row
4,000
Meters
16:57.8
Time
2:07.2
Pace
255
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 126 |
March 22, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 255 | 22 |
| 3:36.6 | 800 | 2:15.3 | 141 | 785 | 48 | 22 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 860 | 50 | 22 |
| 3:22.4 | 2,400 | 2:06.5 | 173 | 895 | 51 | 22 |
| 3:15.5 | 3,200 | 2:02.1 | 192 | 960 | 53 | 22 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 946 | 53 | 22 |
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Workout Graph
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