Gary Curtis v4:00/r...6 row
3,735
Meters
15:30.0
Time
2:04.4
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,735 |
| Overall Time | 15:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 128 |
March 24, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,735 | 2:04.4 | 181 | 924 | 21 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.