Gary Curtis v4:00/r...9 row
4,590
Meters
19:00.0
Time
2:04.1
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,590 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 128 |
March 26, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,590 | 2:04.1 | 183 | 928 | 21 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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