Gary Curtis 4x4:00/3:00r row
4,484
Meters
16:00.0
Time
1:47.0
Pace
345
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 132 |
March 26, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1281 | 27 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | |
| r259 |
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Workout Graph
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