Gary Curtis 1x20:00/3:00r row
5,205
Meters
20:00.0
Time
1:55.2
Pace
367
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 123 |
March 28, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 24 | |
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 24 | |
| r9 |
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Workout Graph
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