Gary Curtis 2x20:00/3:00r row
10,435
Meters
40:00.0
Time
1:54.9
Pace
739
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 124 |
March 28, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,435 | 1:54.9 | 230 | 1092 | 23 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 23 | |
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 24 | |
| r54 |
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Workout Graph
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