Gary Curtis v4:00/r...9 row
4,582
Meters
19:00.0
Time
2:04.3
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,582 |
| Overall Time | 19:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 132 |
March 29, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,582 | 2:04.3 | 182 | 925 | 21 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.