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Gary Curtis v100m/1:30r...16 row

1,600

Meters

4:37.5

Time

1:26.7

Pace

159

Calories

Rest Distance2,289
Rest Time30:00.0
Overall Distance3,889
Overall Time34:37.5
Average Watts537
Calories Per Hour2147
Stroke Rate44
Stroke Count204
Drag Factor136

March 29, 2026 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:37.5 1,600 1:26.7 537 2147 44
0:18.1 100 1:30.5 472 1925 46
r: 1:30 100
0:17.7 100 1:28.5 505 2037 41
r: 1:30 113
0:17.4 100 1:27.0 532 2129 45
r: 1:30 179
0:17.5 100 1:27.5 522 2098 45
r: 4:00 241
0:17.3 100 1:26.5 541 2161 42
r: 1:30 162
0:17.2 100 1:26.0 550 2193 45
r: 1:30 103
0:17.3 100 1:26.5 541 2161 45
r: 1:30 125
0:17.2 100 1:26.0 550 2193 45
r: 4:00 319
0:17.3 100 1:26.5 541 2161 45
r: 1:30 134
0:17.3 100 1:26.5 541 2161 45
r: 1:30 127
0:17.3 100 1:26.5 541 2161 45
r: 1:30 71
0:17.3 100 1:26.5 541 2161 42
r: 4:00 121
0:17.0 100 1:25.0 570 2261 46
r: 1:30 139
0:17.2 100 1:26.0 550 2193 45
r: 1:30 174
0:17.1 100 1:25.5 560 2227 42
r: 1:30 181
0:17.2 100 1:26.0 550 2193 42
r2,289

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