Gary Curtis 4x4:00/3:00r row
4,523
Meters
16:00.0
Time
1:46.1
Pace
352
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 128 |
April 02, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,523 | 1:46.1 | 293 | 1307 | 27 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.