Gary Curtis v4:00/r...8 row
4,357
Meters
19:00.0
Time
2:10.8
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,357 |
| Overall Time | 19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 125 |
April 05, 2026 14:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,357 | 2:10.8 | 156 | 896 | 20 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 21 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 20 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 20 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 |
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Workout Graph
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