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Gary Curtis v0:30/1:00r...16 row

2,589

Meters

8:00.0

Time

1:32.6

Pace

236

Calories

Rest Distance1,126
Rest Time21:00.0
Overall Distance3,715
Overall Time29:00.0
Average Watts439
Calories Per Hour1770
Stroke Rate34
Stroke Count275
Drag Factor125

April 05, 2026 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,589 1:32.6 439 1770 34
0:30.0 154 1:37.4 379 1560 34
r: 1:00 33
0:30.0 160 1:33.7 425 1680 34
r: 1:00 82
0:30.0 160 1:33.7 425 1680 34
r: 1:00 78
0:30.0 162 1:32.5 441 1800 34
r: 3:00 134
0:30.0 161 1:33.1 433 1800 34
r: 1:00 55
0:30.0 162 1:32.5 441 1800 34
r: 1:00 54
0:30.0 163 1:32.0 449 1800 34
r: 1:00 30
0:30.0 164 1:31.4 457 1800 36
r: 3:00 232
0:30.0 163 1:32.0 449 1800 34
r: 1:00 60
0:30.0 164 1:31.4 457 1800 36
r: 1:00 35
0:30.0 164 1:31.4 457 1800 36
r: 1:00 42
0:30.0 162 1:32.5 441 1800 34
r: 3:00 180
0:30.0 162 1:32.5 441 1800 34
r: 1:00 28
0:30.0 162 1:32.5 441 1800 34
r: 1:00 38
0:30.0 164 1:31.4 457 1800 34
r: 1:00 45
0:30.0 163 1:32.0 449 1800 34
r1,126

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