Gary Curtis v4:00/r...6 row
3,729
Meters
15:30.0
Time
2:04.6
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,729 |
| Overall Time | 15:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 125 |
April 07, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,729 | 2:04.6 | 181 | 921 | 21 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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