Gary Curtis v4:00/r...8 row
4,596
Meters
19:00.0
Time
2:04.0
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,596 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 127 |
April 09, 2026 16:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,596 | 2:04.0 | 183 | 931 | 22 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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