Gary Curtis 3x20:00/3:00r row
15,515
Meters
1:00:00.0
Time
1:56.0
Pace
1087
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,078 |
| Overall Time | 1:09:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 126 |
April 11, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,515 | 1:56.0 | 224 | 1071 | 23 | |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 24 | |
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 23 | |
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 23 | |
| r563 |
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Workout Graph
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