Gary Curtis v4:00/r...9 row
4,621
Meters
19:00.0
Time
2:03.3
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,621 |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 12, 2026 16:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,621 | 2:03.3 | 186 | 941 | 22 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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