Gary Curtis v0:30/1:00r...16 row
2,626
Meters
8:00.0
Time
1:31.3
Pace
246
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 29:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 125 |
April 12, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,626 | 1:31.3 | 458 | 1877 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 49 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 41 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 48 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 3:00 | 253 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 87 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 96 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 44 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 3:00 | 190 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 79 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 79 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 59 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r: 3:00 | 266 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 71 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 62 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 55 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r1,479 |
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Workout Graph
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