Gary Curtis v4:00/r...6 row
3,726
Meters
15:30.0
Time
2:04.7
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,726 |
| Overall Time | 15:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 123 |
April 14, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,726 | 2:04.7 | 180 | 919 | 21 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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