Gary Curtis v4:00/r...9 row
4,624
Meters
19:00.0
Time
2:03.2
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,624 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 122 |
April 16, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,624 | 2:03.2 | 187 | 943 | 22 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.