Gary Curtis 10x4:00/1:00r row
10,692
Meters
40:00.0
Time
1:52.2
Pace
774
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,028 |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 122 |
April 18, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,692 | 1:52.2 | 248 | 1152 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r336 |
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Workout Graph
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