Gary Curtis 5x1000m/3:00r row
5,000
Meters
17:38.5
Time
1:45.8
Pace
390
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 32:38.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 16, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1315 | 29 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 29 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | |
| r341 |