Gary Curtis 5x4:00/1:00r row
5,177
Meters
20:00.0
Time
1:55.8
Pace
363
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
April 18, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1089 | 22 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 26 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 22 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 20 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 18 | |
| r97 |