Gary Curtis v250m/1:00r...10 row
2,500
Meters
7:51.4
Time
1:34.2
Pace
224
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 18:51.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 123 |
April 19, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,500 | 1:34.2 | 418 | 1710 | 35 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | |
| r: 1:00 | 55 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| r: 1:00 | 56 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| r: 1:00 | 42 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 34 | |
| r: 1:00 | 70 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | |
| r: 3:00 | 47 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 34 | |
| r: 1:00 | 46 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | |
| r: 1:00 | 47 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 36 | |
| r: 1:00 | 38 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 37 | |
| r: 1:00 | 49 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | |
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.