Gary Curtis v4:00/r...6 row
3,731
Meters
15:30.0
Time
2:04.6
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,731 |
| Overall Time | 15:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 123 |
April 21, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,731 | 2:04.6 | 181 | 922 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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