Gary Curtis v4:00/r...9 row
4,608
Meters
19:00.0
Time
2:03.6
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,608 |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 123 |
April 23, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,608 | 2:03.6 | 185 | 941 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 23 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 23 |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 |
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Workout Graph
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