Gary Curtis 5x1000m/3:00r row
5,000
Meters
17:35.6
Time
1:45.5
Pace
391
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 32:35.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 123 |
April 23, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 5,000 | 1:45.5 | 298 | 1324 | 29 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 30 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 30 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 28 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 28 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 31 | |
| r373 |
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Workout Graph
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