Gary Curtis 10x1100m/0:30r row
11,000
Meters
43:47.4
Time
1:59.4
Pace
748
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 48:47.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 122 |
April 25, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 11,000 | 1:59.4 | 205 | 1024 | 19 | |
| 4:35.0 | 1,100 | 2:05.0 | 179 | 929 | 22 | |
| 4:28.1 | 1,100 | 2:01.8 | 193 | 980 | 20 | |
| 4:27.8 | 1,100 | 2:01.7 | 194 | 981 | 18 | |
| 4:13.2 | 1,100 | 1:55.0 | 230 | 1109 | 22 | |
| 4:18.8 | 1,100 | 1:57.6 | 215 | 1057 | 19 | |
| 4:18.9 | 1,100 | 1:57.6 | 215 | 1070 | 18 | |
| 4:19.4 | 1,100 | 1:57.9 | 214 | 1040 | 22 | |
| 4:21.7 | 1,100 | 1:58.9 | 208 | 1031 | 20 | |
| 4:22.8 | 1,100 | 1:59.4 | 205 | 1027 | 18 | |
| 4:21.8 | 1,100 | 1:59.0 | 208 | 1031 | 19 | |
| r247 |
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Workout Graph
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