Gary Curtis v4:00/r...9 row
4,602
Meters
19:00.0
Time
2:03.8
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,602 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 122 |
April 26, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,602 | 2:03.8 | 184 | 944 | 22 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 22 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 |
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Workout Graph
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