Gary Curtis v250m/1:00r...10 row
2,500
Meters
7:48.0
Time
1:33.6
Pace
227
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 18:48.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 124 |
April 26, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,500 | 1:33.6 | 427 | 1746 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | |
| r: 1:00 | 72 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| r: 1:00 | 50 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | |
| r: 1:00 | 50 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 34 | |
| r: 1:00 | 37 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 34 | |
| r: 3:00 | 152 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 36 | |
| r: 1:00 | 47 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | |
| r: 1:00 | 44 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| r: 1:00 | 46 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 37 | |
| r: 1:00 | 48 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 36 | |
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.