Gary Curtis v4:00/r...6 row
3,742
Meters
15:30.0
Time
2:04.2
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,742 |
| Overall Time | 15:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 123 |
April 28, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,742 | 2:04.2 | 182 | 936 | 22 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 22 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 |
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Workout Graph
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