Gary Curtis v4:00/r...9 row
4,619
Meters
19:00.0
Time
2:03.4
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,619 |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 30, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,619 | 2:03.4 | 186 | 947 | 22 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 22 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 21 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 |
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Workout Graph
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