Gary Curtis 5x1000m/3:00r row
5,000
Meters
17:31.2
Time
1:45.1
Pace
393
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 32:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 125 |
April 30, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 5,000 | 1:45.1 | 301 | 1345 | 28 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1328 | 29 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 28 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1351 | 29 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1331 | 28 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1388 | 31 | |
| r307 |
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Workout Graph
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