Gary Curtis v4:00/r...9 row
4,561
Meters
19:00.0
Time
2:04.9
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,561 |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 125 |
May 03, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,561 | 2:04.9 | 179 | 922 | 22 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 22 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 21 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.