Gary Curtis v250m/1:00r...10 row
2,500
Meters
7:45.7
Time
1:33.1
Pace
230
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 18:45.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 36 |
| Stroke Count | 279 |
| Drag Factor | 123 |
May 03, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,500 | 1:33.1 | 433 | 1777 | 36 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 36 | |
| r: 1:00 | 58 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 35 | |
| r: 1:00 | 55 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 33 | |
| r: 1:00 | 44 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 35 | |
| r: 1:00 | 50 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 36 | |
| r: 3:00 | 138 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | |
| r: 1:00 | 37 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| r: 1:00 | 35 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| r: 1:00 | 44 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 37 | |
| r: 1:00 | 36 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 39 | |
| r497 |
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Workout Graph
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