Gary Curtis v4:00/r...6 row
3,735
Meters
15:30.0
Time
2:04.4
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,735 |
| Overall Time | 15:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 124 |
May 05, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,735 | 2:04.4 | 181 | 936 | 22 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 22 |
| 4:00.0 | 964 | 2:04.4 | 181 | 945 | 22 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 23 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 23 |
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Workout Graph
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