Gary Curtis 5x2000m/3:00r row
10,000
Meters
38:28.0
Time
1:55.4
Pace
706
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,241 |
| Overall Time | 53:28.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 123 |
May 05, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.0 | 10,000 | 1:55.4 | 228 | 1101 | 24 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1219 | 27 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1234 | 27 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1014 | 23 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 1012 | 23 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1044 | 24 | |
| r241 |
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Workout Graph
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