Gary Curtis v4:00/r...6 row
3,740
Meters
15:30.0
Time
2:04.3
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,740 |
| Overall Time | 15:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 124 |
May 07, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,740 | 2:04.3 | 182 | 936 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 22 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 24 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 24 |
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Workout Graph
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