Gary Curtis v5:00/2:00r...5 row
4,775
Meters
17:00.0
Time
1:46.8
Pace
368
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 124 |
May 07, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,775 | 1:46.8 | 287 | 1298 | 28 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 28 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1284 | 28 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1332 | 29 | |
| r176 |
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Workout Graph
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