Gary Curtis v4:00/r...9 row
4,602
Meters
19:00.0
Time
2:03.8
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,602 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 124 |
May 10, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,602 | 2:03.8 | 184 | 941 | 23 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 23 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 |
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Workout Graph
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