Gary Curtis 10x1:00/1:00r row
3,112
Meters
10:00.0
Time
1:36.4
Pace
271
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 124 |
May 10, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,112 | 1:36.4 | 391 | 1626 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | |
| r336 |
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Workout Graph
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