Gary Curtis v4:00/r...6 row
3,761
Meters
15:30.0
Time
2:03.6
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,761 |
| Overall Time | 15:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 122 |
May 14, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,761 | 2:03.6 | 185 | 944 | 22 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 22 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 22 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 |
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Workout Graph
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