Gary Curtis v5:00/2:00r...5 row
4,794
Meters
17:00.0
Time
1:46.3
Pace
372
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 125 |
May 14, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,794 | 1:46.3 | 291 | 1312 | 28 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1272 | 28 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1296 | 28 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1344 | 29 | |
| r215 |
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Workout Graph
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