Gary Curtis v4:00/r...9 row
4,596
Meters
19:00.0
Time
2:04.0
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,596 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 125 |
May 17, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,596 | 2:04.0 | 183 | 941 | 22 |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 22 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 23 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 26 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 |
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Workout Graph
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