Gary Curtis 10x1:00/1:00r row
3,127
Meters
10:00.0
Time
1:35.9
Pace
276
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 126 |
May 17, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,127 | 1:35.9 | 396 | 1656 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 39 | |
| r364 |
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Workout Graph
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