Gary Curtis v4:00/r...3 row
2,648
Meters
11:00.0
Time
2:04.6
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,648 |
| Overall Time | 11:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 126 |
May 19, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,648 | 2:04.6 | 181 | 932 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 22 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 23 |
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Workout Graph
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